SUBJECT: You’re one click away from your old, care-free self…
In this email I’m going to share with you the exact formula for how a panic attack starts and quickly spirals out of control. But first, try this out:
Step 1: Whatever you do, DO NOT picture a large, pink elephant with a bow tie.
Step 2: Did you notice how your mind immediately pictured the elephant?
While this is a rather old mind exercise and you may have tried it before, it illustrates a very powerful phenomenon of the conscious mind.
That is it’s inability to distinguish between positive and negative mental imagery.
So how does this apply to anxiety? Well it’s simple…
When negative thoughts creep up on you throughout your day, your mind starts doing the exact same thing:
“Oh no! Not these thoughts again!”
“I hope it just goes away…”
“Why am I thinking these thoughts?”
“Why can’t I make them go away?”
“I hope I don’t lose control”
“I hope I don’t faint”
What happens is that these anxious thoughts about the anxiety make you feel even more anxious.
Can you see the problem here?
They just keep stacking on top of on another until it spirals out of control and you get a full-blown panic attack.
I’m going to show you step-by-step, precisely how to defuse your anxiety once and for all, so keep an eye out for the next email…
Alternatively, if you’re ready to move on with your life and finally kick your anxiety for good, then check out the Panic Away program here.
SUBJECT: The proven “how-to” of overcoming anxiety…
By the end of this email you will have the exact steps to end the vicious cycle of anxiety in your life so read carefully…
In the last email we spoke about how anxiety about the anxiety is the real problem.
This is the key to solving the whole puzzle.
In this email I share a simple exercise that will train your brain to never fear a panic attack again and it’s really easy.
These are the steps:
- Move on
So here’s how to use it in a normal scenario.
You’re at work when all of a sudden that familiar dreaded feeling starts. Immediately you need to consciously think this:
“This is a fear of ________. I could worry and even obsess over that but this time I’m going to do something different. I’m not going to react to it. I’m also not going to try and stop it either. I’m just going to label the thought and not react.”
Sounds simple, but it works. Try it! Seriously, do it right now and notice how much calmer you feel.
Ok, in the next email I discuss the mechanics of why this works so well.
See you tomorrow.
SUBJECT: The self-talk “habit-machine” that causes anxiety…
So in the last email we spoke about the “observe, label, watch and move on” exercise.
It might seem almost too simple or weird but that’s okay.
Each time anxiety rears it’s head, just repeat the exercise as best you can no matter what.
The reason it might feel odd is because in the beginning you are literally creating new pathways in your brain to deal with this situation in a new way, instead of the old way you’ve done countless times before and have very strong pathways for.
You see the brain is a remarkable thing that can be trained to do almost anything. It is a habit-machine.
With just a few repetitions of something the brain can learn a new skill and that’s exactly what you are doing here.
Instead of the brain habitually turning to panic, we are practicing making it turn to calm instead.
This simple exercise starts training your brain to let go of the resistance to panic attack so that the emotions and thoughts simply glide over you instead of staying with you.
You will no longer get caught up in the feelings and your self-talk will change from:
“Oh no not again, this is terrible!”
To something more along the lines of…
“Ah I can feel another panic attack coming on, oh well, it’ll pass in 30 seconds”
The next email is about how to take these results even further.
The Panic Away course is full of cutting-edge psychological techniques to get rid of panic attacks and anxiety in a permanent, safe and natural way. To check it out for yourself, click here now.
SUBJECT: Truly overcoming anxiety for good…
This little simple exercise has literally changed people from being unable to leave the house to top performers at their job within weeks. Do not underestimate it’s power.
The key is to do it repeatedly so the brain starts doing it more and more out of habit with less and less conscious effort on your part until one day anxiety doesn’t even come up at all.
This is the goal.
For some people it can take a single session to change their lives while for others it can take months. It all depends on the level of anxiety, the person’s ability to consciously practice it and many more factors.
The important thing though is to just do it over and over.
This exercise can do a lot!
However, if you’ve seen some good results from this already and it’s becoming easier and easier to do, there’s another step you can add to it to make it even more effective.
NB: Only try this if you are truly comfortable with the basic exercise first.
This is where you actually try your best to bring on a panic attack and then use the observe, label, watch, move on steps to defuse it.
This can be a great way to get a lot of practice done without having to wait for an attack to strike.
Just imagine whatever it is that usually brings on your panic attacks and vividly hold it in your mind and body.
Then when it starts rising, go through the observe, label, watch and move on exercises as usual.
You can repeat this process quite a few times in an hour and get some very good practice done.
This truly teaches you to take control of these thoughts so they quickly start losing their grip on you.
SUBJECT: The full anxiety-vaporizing framework we use…
If you truly put these techniques to practice they you will improve your life forever guaranteed. While I did give you all this information for free, don’t let that cheapen your view of it.
This is some seriously powerful stuff as you will know if you actually tried it out.
To deal with both panic attacks and general anxiety I developed the Panic Away program.
These little exercises I shared are just the tip of the iceberg compared to all the amazing strategies and techniques I’ve included in it.
The depth and breadth of the program will eradicate your anxiety down to the deepest levels possible and rejuvenate your life with a brand-new sense of calm, wellbeing, peace and overall sense of control in your life.
To get a copy for yourself click here…
Many people find themselves pursuing their dreams again, returning to old hobbies, socializing like they used to, their relationships flourish and they feel deeply happy for the first time in years.
Nobody deserves to live a life with anxiety. I remember exactly what it was like and compared to how my life is now, it was sheer hell, something I wouldn’t wish on my worst enemy.
Escape the fear and distress. Check out Panic Away through this link.
This will most likely be the best investment you’ve ever made in yourself.
SUBJECT: Why you feel disconnected from the world…
Here’s another powerful tool to help. A common problem anxiety sufferers have is feeling disconnected with others and cut off from the world.
This makes them question whether they are indeed different or whether or not they will ever feel normal again.
This is because of a bias in the brain to the side of logical thinking, with the emotional side being suppressed.
The reason for this is the constant worrying and what’s called ‘checking in’.
This is where you ask yourself things like: “How am I right now?”, “Do I feel ok?” and “Am I on edge?” throughout the day.
This constant thought-loop can make the world joyless and it acts as a barrier to feel real emotion and to connect with others.
Thankfully there is a pretty quick fix for this one.
It’s called gratitude and here are the steps:
- Close your eyes and move your attention to your heart.
- Imagine a feeling of warmth emanating from the center of your chest.
- Place your right hand there.
- Imagine this area glowing warmly for one to two minutes.
- Now, begin to focus on something in your life that you feel a very real sense of appreciation for.
That’s it! Now remember, the brain is a habit-machine so you need to practice this repeatedly to make your brain remember these feelings so it can tap into them more and more easily in the future.
To try out the full version of this revolutionary anxiety program, check out Panic Away right here.
SUBJECT: “Just think happy thoughts!” and other useless advice…
It seems that everywhere you turn there are so-called professionals teaching the same, old, boring and ineffective techniques for dealing with anxiety such as deep breathing, positive thinking and the age-old brown paper bag trick.
What a waste!
All these do is help you to cope with the anxiety you already feel and they do absolutely nothing to stop them from happening in the first place.
This is the problem. As anxiety sufferers we need real results and real solutions.
However that’s not to say that simple tricks don’t work as you no doubt experienced with the “observe, label, watch and move on” technique.
Well here’s another one for you that works wonders. It’s called the 20 Second Countdown and is a simple way to use your mind’s own ‘weirdness’ against itself.
Here’s what you do:
When you feel the sensations of a panic attack start up, do the following:
Tell the panic that it has 20 seconds to arrive. 20 seconds and no more! After the 20 seconds are up it must stop making empty threats.
You are allowing 20 seconds for it to fully manifest but not a second more.
- If you heart is going to explode…
- If you are going to lose control…
- If you are going to faint there’s 20 seconds and that’s it!
You get the picture.
Again, don’t be confused by it’s simplicity. This is powerful stuff!
For more next-level anxiety relief, click here.